Archive | Health Bites RSS feed for this section

September Groceries!

I’ve been sharing my daily eats over the last few months and have received some requests to share my grocery purchases, as well. Well you’re in luck! I took photos of my grocery hauls for the month of September.

Comments Off Continue Reading →

Eating Clean & Exercising while Traveling

I spent last week in Chicago, attending a Diabetes Educator Review Course. Eating healthy and keeping up with your exercise routine can be pretty tricky while traveling.The key is having a game plan!

Comments Off Continue Reading →

Whole-Foods Challenge!

Who’s up for a little challenge? I’ve been wanting to do a clean eating/whole foods challenge for some time. Swimsuit season is here, fresh produce is abundant…. there’s no better time than now!

Comments Off Continue Reading →

Clean Eating 101

Clean eating is about consuming whole foods in their most natural state, or as close to it as possible. It’s a {newer} nutrition trend on the rise. So long are the days of obsessing over fat and sugar grams…the days of eating REAL food are here. hooooray!

Comments Off Continue Reading →

My LEAP Journey, Phase Five & Rotation Diet

LEAP and MRT success story right here! I’ve been Zyrtec-free for 11 days…. ABSOLUTELY cra-zy. Before this, I’d start to break out in hives if it had been more than 24 hours without my medicine. I have more energy and am feelin’ great… GI symptom free. :)

Comments Off Continue Reading →

My LEAP Journey, Phase Four

The end is near! Phase 4 (days 18-27) of my LEAP Immunocalm diet is complete and I’m feeling good! :)

Comments Off Continue Reading →

My LEAP Journey, Phase Three

Phase 3 of my LEAP Immunocalm Diet is completed. Next up… Phase 4!

Comments Off Continue Reading →

Color Your Plate!

Eating large amounts of brightly colored fruits and vegetables, whole grains/cereals, and beans containing phytochemicals may decrease the risk of developing certain cancers as well as diabetes, hypertension, and heart disease.

Comments Off Continue Reading →