LEAP and MRT success story right here! I’ve been Zyrtec-free for 11 days…. ABSOLUTELY cra-zy. Before this, I’d start to break out in hives if it had been more than 24 hours without my medicine. I have more energy and am feelin’ great… GI symptom free. 
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My LEAP Journey, Phase Five & Rotation Diet
My LEAP Journey, Phase Four
The end is near! Phase 4 (days 18-27) of my LEAP Immunocalm diet is complete and I’m feeling good!
Color Your Plate!
Eating large amounts of brightly colored fruits and vegetables, whole grains/cereals, and beans containing phytochemicals may decrease the risk of developing certain cancers as well as diabetes, hypertension, and heart disease.
My LEAP Journey, Background & Testing
I recently became a Certified LEAP therapist so I can help my clients identify their food sensitivities. Food sensitivity symptoms have touched my life, so I figured I would share my journey with my readers!
Avocado Egg Salad
Eggs provide many health benefits. This recipe combines healthy protein (eggs) with healthy fats (avocado). They make a perfect match!
Preventing Holiday Weight Gain
We all seem to overindulge throughout the holiday season. Focus on these tips to prevent that unwanted weight gain.
Starve a Cold, Feed a Fever?
I’m fighting an awful cold that just won’t go away. Ever heard the saying starve a cold, feed a fever? I researched the facts to see if the saying is true.
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