Health Bites

July 9, 2016
childhood nutrition

Mom of Two & Meal Planning 101

Meal planning is crucial to eating healthy. Esp. if you're busy... and who isn't busy?It's always been important for our family, but now more than ever. Some of my clients assume I spend hours cooking "gourmet-like" meals each evening. They couldn't be more wrong. I wish!So... what's my saving grace? Having a plan!Again... this isn't a "Do what I do" post...I'm just sharing what works for me/us!
October 12, 2014

September Groceries!

I've been sharing my daily eats over the last few months and have received some requests to share my grocery purchases, as well. Well you're in luck! I took photos of my grocery hauls for the month of September.
September 16, 2013

Eating Clean & Exercising while Traveling

I spent last week in Chicago, attending a Diabetes Educator Review Course. Eating healthy and keeping up with your exercise routine can be pretty tricky while traveling.The key is having a game plan!
June 16, 2013

Whole-Foods Challenge!

Who's up for a little challenge? I've been wanting to do a clean eating/whole foods challenge for some time. Swimsuit season is here, fresh produce is abundant.... there's no better time than now!

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