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Eating Clean & Exercising while Traveling

I spent last week in Chicago, attending a Diabetes Educator Review Course. Eating healthy and keeping up with your exercise routine can be pretty tricky while traveling.The key is having a game plan!

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Whole-Foods Challenge!

Who’s up for a little challenge? I’ve been wanting to do a clean eating/whole foods challenge for some time. Swimsuit season is here, fresh produce is abundant…. there’s no better time than now!

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Clean Eating 101

Clean eating is about consuming whole foods in their most natural state, or as close to it as possible. It’s a {newer} nutrition trend on the rise. So long are the days of obsessing over fat and sugar grams…the days of eating REAL food are here. hooooray!

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My LEAP Journey, Phase Five & Rotation Diet

LEAP and MRT success story right here! I’ve been Zyrtec-free for 11 days…. ABSOLUTELY cra-zy. Before this, I’d start to break out in hives if it had been more than 24 hours without my medicine. I have more energy and am feelin’ great… GI symptom free. :)

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My LEAP Journey, Phase Four

The end is near! Phase 4 (days 18-27) of my LEAP Immunocalm diet is complete and I’m feeling good! :)

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My LEAP Journey, Phase Three

Phase 3 of my LEAP Immunocalm Diet is completed. Next up… Phase 4!

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Color Your Plate!

Eating large amounts of brightly colored fruits and vegetables, whole grains/cereals, and beans containing phytochemicals may decrease the risk of developing certain cancers as well as diabetes, hypertension, and heart disease.

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My LEAP Journey, Background & Testing

I recently became a Certified LEAP therapist so I can help my clients identify their food sensitivities. Food sensitivity symptoms have touched my life, so I figured I would share my journey with my readers! :)

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