LEAP and MRT success story right here! I’ve been Zyrtec-free for 11 days…. ABSOLUTELY cra-zy. Before this, I’d start to break out in hives if it had been more than 24 hours without my medicine. I have more energy and am feelin’ great… GI symptom free.
The end is near! Phase 4 (days 18-27) of my LEAP Immunocalm diet is complete and I’m feeling good!
Phase 3 of my LEAP Immunocalm Diet is completed. Next up… Phase 4!
Eating large amounts of brightly colored fruits and vegetables, whole grains/cereals, and beans containing phytochemicals may decrease the risk of developing certain cancers as well as diabetes, hypertension, and heart disease.
I recently became a Certified LEAP therapist so I can help my clients identify their food sensitivities. Food sensitivity symptoms have touched my life, so I figured I would share my journey with my readers!
Eggs provide many health benefits. This recipe combines healthy protein (eggs) with healthy fats (avocado). They make a perfect match!
We all seem to overindulge throughout the holiday season. Focus on these tips to prevent that unwanted weight gain.
I’m fighting an awful cold that just won’t go away. Ever heard the saying starve a cold, feed a fever? I researched the facts to see if the saying is true.