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May 6, 2017

What Katie Ate on Friday

Hello Healthy Hearts Nutrition followers! I’m so thrilled to be writing my first blog post and I’m incredibly excited to be joining Leslie at Healthy Hearts Nutrition! 🙂 […]
July 9, 2016
childhood nutrition

Mom of Two & Meal Planning 101

Meal planning is crucial to eating healthy. Esp. if you're busy... and who isn't busy?It's always been important for our family, but now more than ever. Some of my clients assume I spend hours cooking "gourmet-like" meals each evening. They couldn't be more wrong. I wish!So... what's my saving grace? Having a plan!Again... this isn't a "Do what I do" post...I'm just sharing what works for me/us!
February 14, 2016

What I Ate Friday!

I usually do "What I Ate" posts on weekdays but thought I'd change it up with a weekend day. Getting' super crazy here!Keep in mind... if you missed the last few sentences... I am PREGNANT... therefore don't judge. These posts aren't meant to be "eat how I eat" posts, they're meant to give you food ideas and show that even dietitians don't eat perfect. ;)
January 5, 2016

New Year, New You! Goal Setting!

What a year {2015} was. For those of you not aware of my private practice venture, last year was the first year I was {solely} a small business owner. I stopped working for the man. I became my own damn boss. Lordy, it was wonderful.

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